Chicken and Beetroot Pupcakes

Makes 6 Pupcakes

 

400g raw chicken mince                                                 

200g carrot, pulped                                                     

4 tablespoons sunflower seeds, ground                 

1 cup extra virgin coconut oil, softened                   
1 cup coconut flour
Beetroot juice for colouring                                      

                                                                                                                                                                         

TO MAKE THE PUPCAKE BASES:

In a bowl, mix together chicken, carrot, and sunflower seeds.

Allow mixture to stand for 10 minutes.

Using a silicone cupcake mould, press the mixture into the moulds.

Place pupcake bases in the fridge to set for 20 minutes.

 

TO MAKE THE ICING:

In a bowl, combine the coconut oil and coconut flour.

Add beetroot juice, a tablespoon at a time until you have your desired colour.

Using a piping bag and a star nozzle (no smaller than 1.5cm/½ inch in diameter), pipe the icing on top of the pupcake base.                                                                                     

Refrigerate for 15 minutes. Remove silicone mould before serving.                                                

Coconut oil has a melting point above above 24 ℃ (76℉ ), so you'll need to pipe quickly on a summer's day.

 

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October 24, 2016

March 1, 2016

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